Overcoming substance abuse and managing mental health is a journey that takes a lot of dedication during and after rehab. Thankfully, there are some types of therapy even after treatment. Yoga therapy is easy to incorporate into your daily routine and can be transformational in your recovery journey.
The Willows at Red Oak Recovery® incorporates yoga therapy at our North Carolina treatment center for young women. Our young women’s therapy services are specifically designed for women ages 18–30. Get started at our safe, serene campus today by calling 828.518.6941.
What Is Yoga Therapy?
Yoga can be used as a holistic treatment that guides mental and physical relaxation. It uses breathing exercises, postures, guided imagery, and meditation to achieve overall balance and wellness. A rehab center may also incorporate elements from psychotherapy and physical therapy into yoga programs.
Yoga and Addiction Treatment Work Well Together
Yoga therapy can aid people who struggle with substance abuse in numerous ways.
- Endorphin Release: During active addiction, substances flood the brain with feel-good chemicals. Yoga helps individuals replace drug highs with natural highs. Studies show that exercise and yoga release endorphins into the brain. These endorphins are natural chemicals that improve people’s overall mood and sense of well-being.
- Stress Reduction: Yoga also helps people reduce stress naturally. Stress is a significant concern for those who struggle with substance abuse. In fact, it’s usually a trigger that leads them to use drugs and makes them want to relapse. Using yoga, they can keep their stress levels down, which effectively lowers their chances of using drugs again.
- Group Connection: Yoga therapy is also something that people can do in groups. It allows them to build a reliable support system for during and after rehab. Having a sense of belonging is also a key factor in addiction therapy, and practicing yoga can provide that.
Studies also show that yoga can help people control their own minds or thoughts. Using the practice, they can lower the amount of time that they spend thinking about using drugs. Spending less time thinking about drugs reduces their chances of relapse.
Yoga for Addiction Recovery After Rehab
The battle against substance abuse isn’t something that merely ends when women leave rehab. It’s an ongoing battle that women continue to fight their whole lives. With that said, it gets easier the longer that they maintain their sobriety. Picking up a hobby is a great way to prevent relapse and fill their lives with something positive.
Yoga is an excellent hobby for women to engage in. It not only keeps them active but is also affordable. In most cases, they can do yoga in their own homes. They can also join yoga classes, which are reasonably affordable, or yoga groups, many of which are free.
Our Treatment Programs in North Carolina
As great as yoga is, yoga therapy alone isn’t enough to help women break the cycle. It’s essential for them to have access to other addiction treatment services as well. These additional services address areas of concern, such as trauma and underlying mental health issues.
The Willows takes great pride in the unique services that we offer. In fact, we create individual treatment plans for every woman we help. Your care plan will address your key areas of concern. Some of our services include:
- Residential treatment
- Disordered eating therapy
- Dual diagnosis treatment
- Acupuncture therapy
- Trauma therapy
At our gender-specific campus, our clients can feel safe and supported while they focus on their recovery. Our experienced staff provides compassionate care and individualized treatment to help our clients achieve lasting sobriety.
Call The Willows at Red Oak Recovery® to Start Yoga Therapy in North Carolina
The Willows at Red Oak Recovery is a women’s rehab center that focuses on both holistic and evidence-based therapies for addiction and mental health rehab. We strive to provide reliable treatment options that you can count on. Our experts teach coping skills that you can use during and after rehab.
Ask us about working yoga therapy into your personalized care plan today when you take the first step toward recovery. Call 828.518.6941 or use our online contact form now.
