Many believe that connecting with nature and experiencing the outdoors offers healing benefits. At The Willows at Red Oak Recovery®, adventure therapy plays a role in rehab for young women aged 18 to 30 struggling with substance abuse. But what is adventure-based therapy? What are the benefits of outdoor therapy for those struggling with addiction? Call 828.518.6941 to learn more about The Willows and our therapy services for women in North Carolina.
What Is Adventure Therapy?
Adventure therapy involves using outdoor leisure activities to promote recovery. Activities such as hiking and camping can allow those affected by substance abuse to develop confidence, self-reliance, and discipline that will enhance all areas of life. When combined with other tools and programs, adventure-based therapy can help people overcome the trials associated with substance abuse. Some outdoor therapy activities you may enjoy include:
- Horseback riding
- White-water rafting
- Exploring nature
Adventure therapy is often one part of an overall treatment plan for substance abuse. Rehab plans can also combine it with other leisure activities, counseling, and behavioral modification protocols to achieve lasting changes in a person’s life. Your rehabilitation team will design a treatment plan with your specific needs in mind.
What Are the Benefits of Outdoor Therapy?
Even if you’re not outdoorsy, adventure-based therapy can offer many advantages to improve your life.
Improved Mental and Physical Health
Those engaging in action-based therapies often experience peace of mind. They may see a reduction in anxiety and depression issues, for example. Implementing more physically challenging actions can also improve many physical health issues.
Time for Intense Reflection
Outdoor adventure therapies allow people to reflect on their past and set goals for their future. Deep self-reflection and meditation can help identify specific problem areas that need attention.
Chance for Strong Relationships with Peers
The majority of adventure therapy takes place with a group of peers who likely struggle with the same issues. Being in an outdoor setting with these peers can foster deep friendships that may last for years to come. People may also learn to communicate with others more effectively as they work together toward a common goal.
Increased Self-Reliance
In many cases, young women struggling with substance abuse may lose faith in their ability to accomplish the things they want to do. They may become overly reliant on others for the most basic daily functions. Outdoor therapy can help women develop a sense of self-reliance and confidence as they learn how to navigate challenges independently, two critical factors for a complete healing process.
How to Show Support for Someone Struggling with Substance Abuse
When a loved one is dealing with substance abuse, it can feel incredibly isolating for them. And for you, it might bring feelings of stress and being overwhelmed. These emotions are natural, so it’s important not to let them stop you from seeking help.
Many treatment centers, such as The Willows, offer a holistic and gender-specific approach to care. We can provide your family with the tools to overcome addiction-related challenges. Holistic rehab centers can also make the recovery journey more comfortable for everyone involved.
When you visit potential centers, ask any questions that come to mind. Your family can then choose a place that matches your values and goals.
Contact The Willows to Discover What Adventure Therapy Can Do for You
The Willows is an experienced rehabilitation facility in Asheville, North Carolina. We offer a welcoming, all-female space where women feel safe and supported on their healing journey. With a serene environment and innovative treatment techniques, we provide the perfect atmosphere for addiction recovery.
Don’t let dependency prevent you from reaching your long-term goals. Contact our team online or call 828.518.6941 today to learn more about The Willows and our medical and holistic services in North Carolina.
