The 12-step program is a cornerstone of the addiction recovery process for many people. It can provide much-needed guidance to those suffering from addiction and…
Individual therapy is a form of psychotherapy that can benefit individuals who are going through recovery and require assistance. The techniques that individual therapy providers…
Women across the United States struggle with mental health and addiction. Social pressure, unprocessed trauma, and life changes can lead many women to turn to…
Addiction recovery can be overwhelming. Unfortunately, many women lack the support systems they need during recovery. Stress and anxiety are common for women in every…
Anorexia is one of the most common eating disorders. People with anorexia greatly struggle with maintaining a healthy weight, can be dangerously underweight, and may…
Bulimia is an eating disorder characterized by alternating periods of binge-eating and purging. Binge-eating is when a person eats much more food than their body…
Holistic healing practices are a set of approaches to health that consider the mind, body, soul, and environment. While at first glance, they may sound…
Have you made your New Year’s resolutions? Why not make good mental health practices top on your list? By actively working to improve your mood…
Yoga is a holistic treatment that can help those in recovery heal both their mind and their body. Yoga involves breathing exercises, postures, guided imagery,…
One of the overlooked aspects of addiction recovery is the increased mental health aspects. Meditation therapy is one of the most utilized but least understood…
