Holistic Rehab Center in North Carolina
Did you know that in North Carolina, the rate of unintentional opioid overdose deaths has more than doubled over the past decade? Tragically, approximately five people lose their lives to…
Read More
Gardening Therapy
Gardening can help people work through their stress and overcome some of the deep-rooted issues that are at the heart of addiction. As they spend time caring for their plants…
Read More
What Is a Holistic Approach to Mental Health?
Since each person affected by substance abuse has different needs and goals, a wide variety of treatment combinations exist. Many treatment centers with a long history of success choose to…
Read More
The Benefits of Group Therapy for Women in Recovery
Group therapy for women can provide not only support but also a sense of community for women in recovery from addiction. In this type of therapy, women can come together…
Read More
3 Ways Trauma Impacts Mental Health in Women
Despite the prevalence of trauma, it’s not as widely talked about as it should be. With many women experiencing at least one traumatic event in their lives, this issue should…
Read More
What Are the Benefits of Nutritional Therapy?
The importance of nutrition is vastly undervalued. The foods that we eat are the most important factor in maintaining our bodies and our minds. If our diet is lacking the…
Read More
How Long Do EMDR Side Effects Last?
Eye movement desensitization and reprocessing (EMDR) has become one of the most popular and effective tools for trauma therapy and addiction recovery. This medication-free approach to trauma healing is a…
Read More
Understanding the Difference Between DBT vs CBT
At mental health and addiction treatment centers, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both popular treatment options. Many people wonder what the main differences between DBT…
Read More
Yoga for Depression and Anxiety in Women
There are a variety of approaches to treating depression and anxiety, including evidence-based therapies, medication, and self-care practices. Yoga is one self-care practice that can be extremely beneficial for women…
Read More
Yoga Therapy and Mental Health
Have you done your downward dog pose today? If so, chances are you feel more open, energized, and centered. If you aren’t familiar with this foundational form of yoga therapy,…
Read More