Did you know that in North Carolina, the rate of unintentional opioid overdose deaths has more than doubled over the past decade? Tragically, approximately five…
Gardening can help people work through their stress and overcome some of the deep-rooted issues that are at the heart of addiction. As they spend…
Since each person affected by substance abuse has different needs and goals, a wide variety of treatment combinations exist. Many treatment centers with a long…
Group therapy for women can provide not only support but also a sense of community for women in recovery from addiction. In this type of…
Despite the prevalence of trauma, it’s not as widely talked about as it should be. With many women experiencing at least one traumatic event in…
The importance of nutrition is vastly undervalued. The foods that we eat are the most important factor in maintaining our bodies and our minds. If…
Eye movement desensitization and reprocessing (EMDR) has become one of the most popular and effective tools for trauma therapy and addiction recovery. This medication-free approach…
At mental health and addiction treatment centers, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both popular treatment options. Many people wonder what…
There are a variety of approaches to treating depression and anxiety, including evidence-based therapies, medication, and self-care practices. Yoga is one self-care practice that can…
Have you done your downward dog pose today? If so, chances are you feel more open, energized, and centered. If you aren’t familiar with this…