The best rehab centers have more to offer than just traditional rehab services. Conventional programs typically include group and individual therapies. However, adventure therapy is another way to help people overcome substance abuse. Let’s take a more in-depth look into how adventure therapy aides addiction recovery.

How Adventure Therapy Aides Addiction Recovery

Adventure therapy provides an outlet that traditional talk therapy doesn’t. It gives people the opportunity to experience personal growth, empowerment, and exploration. For those trying to come to grips with substance abuse, a deeper sense of self can go a long way. In fact, they usually learn more about the underlying problems that lead to substance abuse.

Rehab centers that offer adventure therapy provide a therapeutic process that helps on physical and emotional levels. In fact, adventure therapy is a holistic approach to rehab. Holistic treatment refers to a style of healing that focuses on addressing emotional, physical and mental issues. In fact, the term “holistic” comes from the Greek word”‘holos,” which means “whole.”

Types of Adventure Therapy

To learn more about how adventure therapy aides addiction recovery, people need to know which programs that it includes. In reality, many holistic services fit under the adventure therapy category. Some examples include:

• Gardening
• Rope climbing
• Horseback riding
• Hiking
• Mixed martial arts
• Outdoor yoga

Nearly any physical activity that people do outside can fit into this category. In fact, even volunteering for service work is a type of adventure therapy. Rehab often combines talk therapy with adventure therapy to provide extensive treatment.

What Kind of Talk Therapy Takes Place During Adventure Therapy?

When people learn how adventure therapy aides addiction recovery, it often surprises them that talk therapy also plays a role. Then, they want to know what kind of talk therapy occurs during adventure therapy. In general, it includes individual and group therapies.

Many adventure therapy activities occur in a group setting. While working with others, therapists encourage communication. Opening up to others during these activities helps people build strong bonds.

However, individual therapy is just as important. Therapists often give people specific topics to think about during the activities. Since the activities help people clear their minds, they make it easier to think about the topics objectively.

Find Out How We Can Help You

At The Willows at Red Oak Recovery, we provide addiction treatment services for women. We pride ourselves in offering holistic and traditional rehab services. We use this mix of services to provide unique programs that address women’s specific needs. Some of these services include:

• Long-term treatment for 90 days
• Dual diagnosis treatment
• Addiction therapy
• Trauma therapy
• Meditation and yoga

Don’t settle for just talk therapy when it comes to overcoming addiction. Learn more about how adventure therapy aides addiction recovery. Ask for more information about The Willows at Red Oak Recovery by calling 855-773-0614.