Emotional triggers and recovery have a relationship; sobriety is more difficult, unless you know about these issues that can prevent you from reaching freedom from substance abuse. They may be certain words or places that can cause patterns for someone to go back to the past where behaviors were troublesome. Your mental health becomes stronger through a variety of therapies, resulting in recognizing the triggers that can take you off the path to recovery. For addiction treatment, contact our women’s addiction treatment center in NC today.
The Relationship Between Triggers and Recovery
Trauma can have an impact on a person’s negative behavior and affect substance abuse as well as eating disorders in women. Finding out the root cause of harmful behaviors helps women move past these issues and head toward recovery. Evidence-based clinical care combines with a cutting-edge approach; this occurs with knowledge and compassionate guidance. A dual diagnosis program can address disorders that stem from past trauma.
Your individual therapy sessions might increase your self-understanding, give you greater self-esteem, improve your life skills and give you the necessary tools for relapse prevention.
Treating the Whole Person
With a dual-diagnosis treatment program, mental health issues and alcohol or drug abuse receive treatment at the same time. Issues such as anxiety, depression, PTSD and other coexisting disorders may not be overcome until you are aware. Triggers may affect your behavior, and learning about what they are and where they come from is a necessary part of your healing journey.
What are some triggers? They may be a place that was familiar when you were abusing substances, or they may be words that recall emotions. The best way to disarm their power is to gain knowledge of what they are. Then, new coping skills are effective in overcoming them. Therapy is one way while relaxation offers a different path.
Mental, Spiritual, Physical and Emotional Issues Matter
Coping skills can be learned whether through group therapy or with a trained professional to help you see the underlying issues that you are struggling with. Being in a recovery community will help you build social skills with people who are struggling as well.
You may receive an introduction to meditation and yoga to help quiet your mind and bring feelings of relaxation. Nutritional therapy can teach you about the right foods to keep your mind and body healthy, making it easier to handle life challenges after you leave treatment. You may be introduced to a 12-step program to talk and listen to stories of freedom from substance abuse.
A Healing Place for Women
Recovery is possible when you recognize the triggers that can block you from recovery. Having a new set of skills for coping, as well as new interests that are fulfilling, is the best way to a life of sobriety and freedom from substance abuse. We offer a treatment program of 90 or more days at our homelike property.
At The Willows at Red Oak Recovery, you might enjoy experiential therapies and outdoor activities such as hiking, rope courses, horseback riding or gardening. The world may open up, giving you abundant coping skills and new interests. These work to make you stronger in the face of old triggers from the past. Learning that there is much enjoyment in life is important to your recovery and wellness.
Do not let addiction control your life; you can learn more about the triggers that prevent you from recovery. We can help you overcome your issues. Contact The Willows at Red Oak at 855.773.0614, and we will get you on the path to recovery and a more positive and happier life.