Mindfulness Based Cognitive Therapy
Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: July 8, 2019Updated: April 17, 2020Mindfulness based cognitive therapy is a form of cognitive therapy (MBCT). MBCT teaches people how to move away from negative thought patterns that can trigger a relapse into drug or alcohol abuse. Usually, it occurs…